Chicken with Figs and Chickpeas

Nutrition · per serving

Steps

1. 1

   Preheat the oven to 220°C conventional heat. Rinse the chickpeas and pat them very dry so they become crisp in the oven.

   2 pieces, about 350 g total chicken breast fillets1 can, 240 g drained weight chickpeas4 fresh figs, quartered figs1 small red onion, cut into wedges red onion2 garlic cloves, finely chopped garlic2 tbsp olive oil1 tsp ground cumin1/2 tsp ground cinnamon1/2 tsp paprika1/2 tsp salt1/4 tsp black pepper
2. 2

   Place the chicken breast fillets, chickpeas, figs, red onion, and garlic on a large sheet pan. Add the olive oil, cumin, cinnamon, paprika, salt and pepper, and toss thoroughly. Position the thicker end of the chicken toward the center of the pan.

   2 pieces, about 350 g total chicken breast fillets1 can, 240 g drained weight chickpeas4 fresh figs, quartered figs1 small red onion, cut into wedges red onion2 garlic cloves, finely chopped garlic2 tbsp olive oil1 tsp ground cumin1/2 tsp ground cinnamon1/2 tsp paprika1/2 tsp salt1/4 tsp black pepper
3. 3

   Bake for about 18 to 20 minutes, until the chickpeas are browned and the chicken reaches an internal temperature of at least 74°C. The figs should be soft and caramelized around the edges. If the fillets are very thick, extend the baking time by a few minutes.

   2 pieces, about 350 g total chicken breast fillets1 can, 240 g drained weight chickpeas4 fresh figs, quartered figs1 small red onion, cut into wedges red onion2 garlic cloves, finely chopped garlic2 tbsp olive oil1 tsp ground cumin1/2 tsp ground cinnamon1/2 tsp paprika1/2 tsp salt1/4 tsp black pepper
4. 4

   During the last 3 minutes, scatter the sliced almonds over the sheet pan and toast until golden brown, watching them carefully as they burn quickly.

   20 g sliced almonds
5. 5

   Drizzle the finished dish with lemon zest and lemon juice, and sprinkle with parsley. Let the chicken rest for 2 minutes, then slice and serve immediately.

   1 organic lemon, zest and 1 tbsp juice lemon15 g, roughly chopped fresh parsley

Origin & History

This dish draws on classic Moroccan flavor combinations of cumin, cinnamon, lemon, dried-fruit or fruit notes, and fresh herbs. Preparing it on a sheet pan is a modern, uncomplicated variation for everyday cooking.