Doubles
Doubles are soft, turmeric-tinted bara flatbreads sandwiching warmly spiced curried chickpeas with sweet tamarind chutney and sharp, fiery pepper sauce. The contrast of fluffy fried bread, creamy channa, herbal shadow beni, and bright heat makes them messy, vivid, and deeply satisfying.
Nutrition · per serving
Ingredients
23 itemsBara dough
Curried channa
Pepper sauce
Tamarind chutney
For frying and finishing
Tips
- •For authentic texture, keep the bara dough soft and slightly tacky; adding too much flour makes dense, bready bara instead of tender ones.
- •If shadow beni is unavailable, use a smaller amount of coriander plus a pinch of extra lime juice, though the flavour will be less traditional.
- •You may not absorb all the frying oil; nutrition is estimated assuming about 30 ml total oil is absorbed into the bara.
- •Serve with extra cucumber chutney or kuchela if you have it.
Steps
- 1
Make the bara dough: in a bowl, mix the strong white flour, instant yeast, caster sugar, fine salt, and ground turmeric. Add the lukewarm water and neutral oil, then mix into a soft, slightly sticky dough. Knead for 4 to 5 minutes until smoother; it should be supple rather than firm. Cover and let rest in a warm place for 10 minutes to relax and begin rising.
160 g strong white flour4 g instant yeast8 g caster sugar3 g fine salt1 g ground turmeric105 ml lukewarm water10 ml neutral oil - 2
While the dough rests, start the curried channa. Heat the neutral oil in a small saucepan over medium heat. Add the small onion, finely diced, and cook for 2 to 3 minutes until softened but not browned. Stir in the garlic, ground cumin, curry powder, and ground turmeric; cook for 30 seconds until fragrant so the spices bloom in the oil.
15 ml neutral oil80 g small onion, finely diced8 g garlic, minced2 g ground cumin8 g curry powder1 g ground turmeric - 3
Add the canned chickpeas, drained, water, and fine salt. Simmer briskly for 8 to 10 minutes, stirring occasionally. Lightly mash some of the chickpeas with the back of a spoon so the liquid thickens and clings; the finished channa should be moist and spoonable, not soupy. Remove from the heat.
240 g canned chickpeas, drained180 ml water4 g fine salt - 4
Make the pepper sauce by mixing the scotch bonnet, shadow beni, lime juice, water, and fine salt in a small bowl. Let it stand for a few minutes so the flavours meld. Taste carefully and add a little more water later if you want it looser.
10 g scotch bonnet, seeded and finely minced8 g shadow beni, finely chopped15 ml lime juice15 ml water1 g fine salt - 5
Divide the rested dough into 4 equal pieces and lightly oil your hands. Flatten each piece into a thin round about 10 to 12 cm wide; keep them slightly thicker at the centre so they puff evenly. Heat the neutral oil for frying in a small deep pan to about 180°C.
500 ml neutral oil, for frying - 6
Fry the bara one at a time for about 20 to 30 seconds per side, gently splashing hot oil over the tops to encourage puffing. Turn as soon as they swell and show light golden patches; they should stay soft, flexible, and only lightly coloured. Drain briefly on paper.
500 ml neutral oil, for frying - 7
To assemble each doubles, place one bara down, spoon over half of the curried channa, drizzle with some tamarind chutney and pepper sauce, then top with a second bara. Serve immediately while the bara are warm and tender.
60 g tamarind chutney
Origin & History
Doubles is one of Trinidad and Tobago’s most beloved street foods, developed from Indo-Trinidadian culinary traditions rooted in the migration of Indian indentured laborers in the 19th century. It evolved from bara and curried channa into the now-iconic handheld snack sold at roadside stalls and breakfast stands across the islands.
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