Turkey and Sweet Potato Skillet

Nutrition · per serving

Steps

1. 1

   Heat a large, deep skillet over medium-high heat. Add olive oil, yellow onion, and red bell pepper. Cook for 4 minutes, stirring occasionally, until the onion begins to soften.

   15 ml Olive oil1 medium, about 150 g Yellow onion, finely diced1 medium, about 150 g Red bell pepper, diced
2. 2

   Stir in garlic and cook for 30 seconds, just until fragrant. Add ground turkey, breaking it up with a wooden spoon. Cook for 5 to 6 minutes until no longer pink and lightly browned.

   3 cloves Garlic, minced450 g Ground turkey
3. 3

   Add sweet potato, ground cumin, ground coriander, smoked paprika, chili powder, and salt. Stir thoroughly so the spices coat the turkey and vegetables, then toast for 1 minute.

   450 g Sweet potato, peeled and cut into 1 cm cubes2 tsp Ground cumin1 tsp Ground coriander1 tsp Smoked paprika1 tsp Gluten-free chili powder1 tsp, or to taste Fine salt
4. 4

   Pour in crushed tomatoes and water or chicken stock. Bring to a gentle simmer, scraping up any browned bits from the base of the skillet.

   400 g Crushed tomatoes120 ml Water or low-sodium chicken stock
5. 5

   Cover and simmer for 12 to 15 minutes, stirring once or twice, until the sweet potato is easily pierced with a fork. Keep the heat moderate so the bottom does not scorch; add a splash of water if needed.

   450 g Sweet potato, peeled and cut into 1 cm cubes
6. 6

   Stir in black beans, cover again, and cook for 3 to 4 minutes until heated through. The mixture should be thick and spoonable, with the turkey fully cooked to an internal temperature of 74°C.

   240 g Cooked black beans, drained and rinsed
7. 7

   Remove the skillet from the heat. Stir in lime juice and half of the fresh cilantro, then let the skillet rest for 3 minutes so the flavors settle.

   1 medium Lime, juiced20 g Fresh cilantro, chopped
8. 8

   Garnish with the remaining cilantro and serve with sliced avocado and lime wedges, if using.

   20 g Fresh cilantro, chopped1 small Avocado, sliced1 lime Lime wedges

Origin & History

This dish draws on the Mexican tradition of combining seasoned meat, beans, tomatoes, chiles, and fresh lime in hearty everyday meals. Sweet potato is a regional ingredient with deep roots in the Americas, while the one-pan format is a modern practical adaptation.