Batida de Tamar wa Louz

Nutrition · per serving

Steps

1. 1

   If your dates feel firm or dry, cover them with very hot water for 3 minutes, then drain well. This helps them blend completely smooth without diluting the drink. If they are soft and sticky, skip this step.

   120 g Medjool dates, pitted
2. 2

   Add the dates, almond milk, cinnamon, cardamom, vanilla extract, ice cubes, and a small pinch of salt to a blender.

   120 g Medjool dates, pitted500 ml unsweetened almond milk1 tsp ground cinnamon1/4 tsp ground cardamom1 tsp vanilla extract120 g ice cubes1 small pinch fine sea salt
3. 3

   Blend on high for 45-60 seconds until the mixture is completely smooth, lightly frothy, and very cold. Stop and scrape down the sides if you see date pieces clinging to the jug. Taste and adjust with a little more cinnamon if desired.

   120 g Medjool dates, pitted500 ml unsweetened almond milk1 tsp ground cinnamon1/4 tsp ground cardamom1 tsp vanilla extract120 g ice cubes1 small pinch fine sea salt
4. 4

   Pour into 2 glasses. Finish with a pinch of cinnamon and the chopped almonds for a little texture. Serve immediately while the smoothie is thick and chilled.

   1 pinch ground cinnamon10 g chopped almonds

Origin & History

Date-based milk drinks are closely tied to North African hospitality and breakfast traditions, where dates are prized for both nourishment and symbolism. In Morocco, almonds, cinnamon, and orange-blossom or vanilla-like aromas often appear in festive beverages and sweets, making this style of smoothie a natural modern extension of classic flavor pairings.