Sweet Potato Hash

Nutrition · per serving

Steps

1. 1

   Prepare all ingredients first for fast cooking: peel and dice the sweet potato into small 1 cm cubes so it cooks quickly and evenly; dice the bell pepper and onion, slice the avocado, and chop the parsley.

   400 g sweet potato, peeled and diced 1 cm150 g red bell pepper, diced100 g yellow onion, diced1 medium (150 g flesh) avocado, sliced5 g fresh parsley, chopped
2. 2

   Heat a large heavy frying pan over medium-high heat and add the coconut oil. When hot, add the sweet potato in a single layer with the onion, smoked paprika, half the salt, and half the black pepper. Cook for 8-10 minutes, stirring only every 2 minutes so the sweet potato develops browned, crisp edges instead of steaming.

   20 g coconut oil400 g sweet potato, peeled and diced 1 cm100 g yellow onion, diced4 g smoked paprika4 g sea salt1 g black pepper
3. 3

   Add the bell pepper and continue cooking for 4-5 minutes, stirring occasionally, until the pepper is tender-crisp and the sweet potato is fully tender when pierced with a knife. Taste and add the remaining salt and black pepper as needed.

   150 g red bell pepper, diced4 g sea salt1 g black pepper
4. 4

   Push the hash to one side of the pan or transfer it briefly to a warm plate. Crack the eggs into the pan and fry for 2-3 minutes for set whites and runny yolks, or a little longer if you prefer them firmer. Moderate the heat so the bottoms brown lightly without scorching.

   2 large eggs
5. 5

   Divide the sweet potato hash between 2 plates. Top each portion with a fried egg and sliced avocado, then finish with chopped parsley. Serve immediately while the hash is crisp and the eggs are hot.

   2 large eggs1 medium (150 g flesh) avocado, sliced5 g fresh parsley, chopped

Origin & History

Breakfast hashes are a longstanding part of American home cooking, originally created as a practical way to cook chopped ingredients together in a skillet. This paleo-style version swaps traditional white potatoes for sweet potatoes and uses simple whole foods while keeping the comforting crisp-tender texture that makes hash so popular.