Pholourie
These quick pholourie are light, golden fritter balls with a gentle earthy flavor from split peas and turmeric. Crisp outside and soft within, they are especially good dipped in tangy chutney or spicy sauce.
Nutrition · per serving
Ingredients
11 itemsPholourie batter
For frying and serving
Tips
- •For a beginner-friendly quick version, split pea flour is used instead of soaking and blending whole split peas.
- •The batter should be thick, not runny; a loose batter absorbs more oil and makes flat fritters.
- •Traditionally pholourie is served with tamarind chutney, mango chutney, or a bright pepper sauce.
- •Use a small scoop or two spoons to keep the fritters evenly sized so they cook at the same rate.
Steps
- 1
Set a small deep saucepan or wok over medium heat and add the oil. Heat it to about 175-180°C while you make the batter; the oil should be hot enough that a tiny drop of batter rises quickly without browning too fast.
500 ml neutral oil - 2
In a mixing bowl, whisk together the split pea flour, plain flour, turmeric, instant yeast, salt, and sugar so the raising and seasoning are evenly distributed.
80 g yellow split pea flour40 g plain flour1 tsp ground turmeric1 tsp instant yeast1/2 tsp fine salt1 tsp sugar - 3
Stir in the garlic, chili, and warm water to make a thick, scoopable batter. Beat it briskly for 1 minute to aerate it slightly; it should hold its shape loosely on a spoon but still drop off. If needed, add 1-2 teaspoons more water.
2 cloves, finely grated garlic1 small, finely chopped fresh chili110 ml warm water - 4
Once the oil is hot, use 2 teaspoons or a small spoon to drop small balls of batter into the oil, working in batches so the pan is not crowded. Fry for 3-4 minutes per batch, turning occasionally, until puffed, evenly golden, and cooked through. If they brown too quickly, lower the heat slightly.
500 ml neutral oil - 5
Lift the pholourie out with a slotted spoon and drain briefly on a rack or paper. Serve hot with chutney or pepper sauce for dipping.
to serve chutney or pepper sauce
Origin & History
Pholourie is a beloved street snack in Trinidad and Tobago, with roots in the Indo-Caribbean community. It evolved from Indian fried lentil-based snacks brought by indentured laborers, then took on its own identity in the Caribbean with turmeric, pepper, and chutney accompaniments.
Do even more with Gourmate
Cook this recipe in Gourmate — your AI meal planning app.
Plan Meals
Weekly planner at a tap
Ask Questions
Chat with your AI chef
Adjust Recipe
Scale servings & swap ingredients
Cook Mode
Step-by-step guidance
Kitchen Timers
Built-in timers & alerts
Grocery List
Auto-generated shopping lists
