Paidakia me Tzatziki
These lamb chops are quickly grilled until deeply browned outside and juicy within, then paired with cool, garlicky tzatziki. The combination of rosemary, oregano, lemon, and rich lamb makes the dish bold, fresh, and satisfying while staying keto-friendly.
Nutrition · per serving
Ingredients
17 itemsMarinade for the lamb
Tzatziki
Tips
- •If your lamb chops are thicker than 2 cm, add 1-2 minutes total cooking time.
- •A ridged grill pan gives attractive char marks, but a heavy skillet works just as well.
- •For a stricter keto plate, serve with a simple salad of lettuce, olives, and extra olive oil rather than pita or potatoes.
- •If using regular cucumber with many seeds, remove the seedy core before grating for the best tzatziki texture.
Steps
- 1
Preheat a grill pan, cast-iron skillet, or barbecue over high heat. While it heats, pat the lamb dry for better browning. In a bowl, coat the lamb chops with the garlic, rosemary, oregano, lemon zest, lemon juice, olive oil, salt, and pepper. Rub the marinade in well; because the chops are small, a brief marinade while the pan heats is enough.
4 small lamb loin chops (about 360 g total) lamb loin chops2 cloves garlic, finely grated1 tsp fresh rosemary, finely chopped1 tsp dried oregano1 tsp lemon zest1 tbsp lemon juice1 tbsp extra-virgin olive oil3/4 tsp fine salt1/4 tsp black pepper - 2
Make the tzatziki: combine the yogurt, grated and well-squeezed cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Stir until creamy. Squeezing out the cucumber thoroughly keeps the sauce thick instead of watery.
170 g Greek yogurt, full-fat100 g cucumber, grated and squeezed dry1 small clove garlic, finely grated1 tsp extra-virgin olive oil1 tsp lemon juice1 tbsp fresh dill, finely chopped1/4 tsp fine salt1 pinch black pepper - 3
Grill or sear the lamb chops for 2 1/2 to 3 minutes on the first side, then 2 to 3 minutes on the second side for medium-rare to medium, depending on thickness. Do not move them too early; once they release easily, a good crust has formed. The internal temperature should be about 57-63°C before resting.
4 small lamb loin chops (about 360 g total) lamb loin chops - 4
Transfer the chops to a plate and rest for 3 minutes so the juices redistribute. Serve hot with the tzatziki alongside or spooned over the top.
Origin & History
Paidakia, grilled lamb chops, are a beloved taverna dish in Greece, especially associated with simple charcoal grilling and bright herb-lemon seasoning. Tzatziki, the classic yogurt-cucumber-garlic accompaniment, is served across Greece as a meze, sauce, or cooling side for grilled meats.
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